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Health & Lifestyle


Greeting is an act of communication in which human beings intentionally make their presence known to each other, to show attention to, and to suggest a type of relationship (usually cordial) or social status (formal or informal) between individuals or groups of people coming in contact with each other. Importance …

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Office Etiquette/Manners!

Office Etiquette or Office Manners is about conducting yourself respectfully and courteously in the office or workplace. The essence of good manners and etiquette is to be respectful and courteous at all times and with everybody. Therefore, treat your co-workers, cleaners, maintenance people and others with respect and courtesy. Say, “Please; Thank you; You’re welcome”, as …

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Recipe Today

Spanish Potato Omelet Today’s recipe is a Spanish omelet very healthy and delicious!”There’s nothing too fancy about this rustic Spanish style omelet, just lots of hearty goodness from crispy fried potatoes and onions. Chopped tomatoes and green onions lend even more flavor and color.” Ingredients 1/2 cup olive oil 1/2 …

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Abdominal Pain.

Common Causes of Abdominal Pain Whether it’s a mild stomach ache, sharp pain, or stomach cramps, abdominal pain can have numerous causes. Some of the more common causes include: Indigestion Constipation Stomach virus Menstrual cramps Irritable bowel syndrome (IBS) Food poisoning Food allergies Gas Lactose intolerance Ulcers Pelvic inflammatory disease …

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What are the benefits of cycling?

This is what we benefit from riding bicycle; You will lose fat and burn calories by increasing heart rate, helping to achieve your weight loss goals Cheap and pollution free, cycling burns calories, and you’ll lose weight. Cycling improves health. All round fitness, along with strength and endurance are increased …

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