Honey is one of the oldest sweeteners on earth and also has many health benefits and uses which is good for you. Below are the health benefits;
- Honey helps to prevent cancer and heart disease.
- Reduces ulcers and other gastrointestinal disorders.
- It is an anti-bacterial and anti-fungal.
- Increases athletic performance.
- Honey helps to reduces cough and throat irritation.
- It is useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea and nausea.
- Helps regulate blood sugar.
- Heals wounds and burns.
- Its anti-bacterial qualities are particularly useful for the skin by nourishing and moisturizing.
Hope these would encourage you to have honey on you always.