Benefits of Fruits and Vegetables

Little girl with healthy food. Eating salad and looking at camera.[url=http://www.istockphoto.com/search/lightbox/9786682][img]http://dl.dropbox.com/u/40117171/children5.jpg[/img][/url]
There are different kinds of fruits and vegetables. With each playing a vital role in providing your body with the needed nutrients. In order to fight against diseases and help the body grow healthy and strong. Below are some fruits and vegetables together with their basic health benefits to your body.
BANANAS
•Protects your heart.
•Strengthens your bones.
•Controls blood pressure
•Blocks diarrhea.
BEANS

•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.
CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.
GRAPES
•Improves eyesight.
•Fights kidney stones.
•Combat cancer.
•Enhances blood flow.
•Protects your heart.
LEMONS AND LIME
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.
MUSHROOMS
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.
ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria.
•Lower cholesterol.
•Fight fungal infections.
ORANGES
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
PINEAPPLE
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.
STRAWBERRIES
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
SWEET POTATOES
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.
TOMATOES
•Protects prostate.
•Combat cancer.
•Reduces cholesterol.
•Protects your heart.
WALNUTS
•Lowers cholesterol.
•Fights Cancer.
•Boost memory.
•Protect against cardiovascular diseases.
WATERMELON
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stop strokes.
•Controls blood pressure.
•Keeps you hydration.
APPLES
•Protects your heart.
•Prevent constipation.
•Prevents Diarrhea.
•Improves lung capacity.
•Cushions joints.
AVOCADOS
•Fights Diabetes.
•Lowers cholesterol.
•Helps stop strokes.
•Controls blood pressure.
•Smoothens outer skin.