According to the Incredible Egg Organization, an egg’s yolk contains about 185 milligrams of cholesterol. An adult can consume nearly 300 milligrams. During pregnancy, eating two eggs a day may put you over the recommended amount of cholesterol, and it will not take into account any of the other cholesterol foods you have taken for the day.
Eating one to two eggs on most days in a week is not harmful. However, if you are overweight or suffering from high cholesterol, eating eggs every day may increase the risk of complications.
How To Select And Cook Eggs?
Here is how you can cook eggs to stay away from salmonella poisoning:
- Take a medium sized egg and boil it for about seven minutes.
- Fry the egg slightly on both sides.
- Poach it until the white turns opaque and yolk turns firm. It should take about five minutes.
- If you prefer eating outside, be careful with some foods containing eggs. They may contain raw eggs, that may be partially cooked or not cooked, which can cause food poisoning.
Below are foods containing raw eggs:
- Hollandaise and béarnaise sauces
- Homemade mayonnaise
- Ice cream
- Salad dressings
If you are preparing anything like mayonnaise, royal icing or meringue at home, you should only use pasteurized egg products. The process of pasteurization usually kills the bacteria by heating the eggs. You can prefer to buy dried, frozen or liquid pasteurized eggs. Supermarket mayonnaise is again safe to eat as it is made of pasteurized eggs.