If we know anything about God, we know that He comes close to those who suffer, so keep your eyes open for Him.
Never has so much been crammed into one word. Depression feels terrifying. Your world is dark, heavy, and painful. Physical pain, you think, would be much better at least the pain would be localized. Instead, depression seems to go to your very soul, affecting everything in its path.
Dead, but walking, is one way to describe it. You feel numb. Perhaps the worst part is that you remember when you actually felt something and the contrast between then and now makes the pain worse.
So many things about your life are difficult right now. Things you used to take for granted—a good night’s sleep, having goals, looking forward to the future—now seem beyond your reach. Your relationships are also affected. The people who love you are looking for some emotional response from you, but you do not have one to give.
Does it help to know that you are not alone? These days depression affects as much as 25 percent of the population. Although it has always been a human problem, no one really knows why. But what Christians do know is that God is not silent when we suffer. On every page of Scripture, God’s depressed children have been able to find hope and a reason to endure. For example, take 2 Corinthians 4:16-18 (ESV)
So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.
Come to God with your suffering. You can start to experience the inward renewal that the apostle Paul experienced when you come to God with your suffering. God seems far away when we suffer. You believe that He exists, but it seems as if He is too busy with everything else, or He just doesn’t care. After all, God is powerful enough to end your suffering, but He hasn’t.
If you start there, you’ll reach a dead end pretty quickly. God hasn’t promised to explain everything about what He does and what He allows. Instead, He encourages us to start with Jesus. Jesus is God the Son, and He is certainly loved by his heavenly Father. Yet Jesus also went through more suffering than anyone who ever lived!
Here we see that love and suffering can co-exist. And when you start reading the Bible and encounter people like Job, Jeremiah, and the apostle Paul, you get a sense that suffering is actually the well-worn path for God’s favourites.
This doesn’t answer the question, Why are you doing this to me? But it cushions the blow when you know that God understands. You aren’t alone. If we know anything about God, we know that He comes close to those who suffer, so keep your eyes open for Him.
God speaks to you in the Bible, Keep your heart open to the fact that the Bible has much to say to you when you are depressed.
Here are a few suggestions of Bible passages you can read. Read one each day and let it fill your mind as you go about your life.
- “Read about Jesus’ suffering in Isaiah 53 and Mark 14. How does it help you to know that Jesus is a man of sorrows and acquainted with grief?
- Use the Psalms to help you find words to talk to God about your heart. Make Psalm 88 and Psalm 86 your personal prayers to God.
- Be alert to spiritual warfare. Depressed people are very vulnerable to Satan’s claim that God is not good. Jesus’ death on the cross proves God’s love for you. It’s the only weapon powerful enough to stand against Satan’s lies. (Romans 5:6-8, 1 John 4:9, 10)
- Don’t think your case is unique. Read Hebrews 11 and 12. Many have walked this path before you and they will tell you that God did not fail them.
- Remember your purpose for living. (Matthew 22:37-39, 1 Corinthians 6:20, 2 Corinthians 5:15, Galatians 5:6)
Learn about persevering and enduring. (Romans 5:3, Hebrews 12:1, James 1:2-4)”