In nutrition, diet is the sum of food consumed by a person.Healthy eating is one of the best things you can do to prevent health problems. There are meals low in fat and others high in fat. The low in fat is perfect for people who need to loose weight.
One is to consume 1,350 calories a day and eating healthy and a balanced diet is an important part of maintaining good health.
You need to eat the right kind of food in the right proportions and consuming the right amount of drinks can help you attain a healthy body.
Increase your intake of fruits and vegetables daily at least 5 a day will do. Just one apple,banana,pear or a slice of pineapple or melon is one portion.
Starchy foods should be our basis in meals. Potatoes with the skins on are a great source of fiber and vitamins so try to choose a wholegrain or wholemeal variety of starchy foods.
Add milk and dairy foods to your diet but choose the ones low in fats.Cheese and yogurt are a good source of proteins and they also contain calcium which keeps your bones healthy.
Beans,fishes,eggs,meats are all good sources of protein which helps the body grow and repair itself.Meat contains proteins,vitamins and minerals including iron,zinc and B vitamins.Try to eat lean cuts of meat and skinless poultry.
Fish is another good source of protein and also contains many vitamins and minerals.Two portions of fish a week is needed for your health and Eggs are also another source of protein which you have to eat in moderation at least 3 times in a week is okay.
Too much saturated fat and sugar can increase the amount of cholestrol in your blood to which you can stand the risk of developing disdeases.Foods high in fats,salts and sugar must be consumed in moderation.