Fun exercises to try out this week

There are many health benefits from regular exercising. Exercises have a way of making you feel better, with more energy and even longer years. Exercise also controls your weight as well as fighting against diseases. Exercising promotes better sleep and rest time.

aside everything, exercise can be fun, especially when its done routine free. below is an alphabetical order of workouts. All you have to do is carefully spell out your name, pick out the exercises next to the letters of your name. And there you have it, you exercise for the day, week,or month.

Another fun trick is trying exercises with names of your friends, colleagues and loved ones.

Try this today, and have fun working out.