Olive oil is pressed from fresh olives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.
- Olive oil protects your heart.
- Olive oil promotes Weight loss.
- It combats cancer.
- It also battles diabetes.
- It helps to smoothens skin.
- Olive oil can also help prevent strokes.
Research has proven that, the benefits of olive oil are unrivalled, and reveals more benefits nearly every day.