Health Benefits Of Olive Oil

Olive oil is pressed from fresh olives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.

  • Olive oil protects your heart.
  • Olive oil promotes Weight loss.
  • It combats cancer.
  • It also battles diabetes.
  • It helps to smoothens skin.
  • Olive oil can also help prevent strokes.

Research has proven that, the benefits of olive oil are unrivalled, and reveals more benefits nearly every day.