Health Benefits Of Pawpaw

The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet.Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. Here are some of the top health benefits of papaya.

1. Lowers cholesterol

2. Helps in weight loss

3. Boosts your immunity

4. Good for diabetics

5. Great for your eyes

6. Protects against arthritis

7. Improves digestion

8. Helps ease menstrual pain

9. Prevents signs of ageing

10. Prevents cancer

11. Helps reduce stress

The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. After working hard for the whole day, it is a good idea to come home to a plate a papayas.

Source : Google

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