Healthy Tips About Breathing.
Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, people are more prone to health problems, including respiratory illnesses, chronic obstructive pulmonary disease and even heart disease. Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:
. Diaphragmatic breathing
Among the many things you can do to keep your lungs functioning properly are some simple breathing techniques, according to Keith Roberts, RRT, CPFT, director of respiratory therapy at Rush.
. Simple deep breathing
Deep breathing can help you get closer to reaching your lungs’ full capacity.
. Counting on your breath
You can also increase your lung capacity by increasing the length of your inhalations and exhalations. The point is to avoid straining or being uncomfortable. It should be a gradual and easy process.
. Making room: Watch your posture
A simple technique for giving your lungs even more room is leaning back slightly in a stable chair, lifting the chest and opening the front of your body as you breathe deeply.
. Staying hydrated
Getting enough water is as important for the lungs as it is for the rest of the body.
. A laughing matter
“Laughing is a great exercise to work the abdominal muscles and increase lung capacity,” says Ryan. “It also clears out your lungs by forcing enough stale air out that it allows fresh air to enter into more areas of the lung.”
. Be active
“Regular moderately intense activity is great for the lungs, and when you increase your daily activity you get three things done at once: healthy lungs, a healthier heart and a better mood,
. Join a breathing club
“If you can’t be active because of lung problems, you can join a breathing club”. You can work on breathing techniques and get encouragement and information to help keep you healthy and improve your quality of life.
Source : Google.