Eggs are cheap and rich in quality protein. The egg white contains more protein with vitamin B2. Whiles the yolk has a higher amount of fat and cholesterol. The whites are also rich in selenium, vitamin D, B6, B12, zinc, iron and copper.
However, some egg production companies are beginning to feed their chickens with foods to help them lay eggs containing omega-3 fatty acids (read the package for information).
Eggs are used for various purposes in cooking. It can also be made into a healthy tasty breakfast dish. Below is a short video to demonstrate how an egg roll is made. Now let’s get cooking.
Remember, its very simple and easy to make. So everyone can try it at home, plus it keeps you satisfied for a longer period. And you can add it to your main course meal like; rice, noddles, etc.