We get honey from bees. It is said that if you want to get the goodness from your honey, make sure it is pure and raw. This is because raw honey contains vitamins, minerals and enzymes, which are not present in refined honey.
Here are some health benefits of honey;
- Heal wounds and burns
External application of honey has been shown to be effective in healing wounds and burns.
- Beautiful skin
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!
- Reduce cough and throat irritation
Honey helps in relieving nocturnal cough and allowing proper sleep.
- Prevent cancer and heart disease
Honey contains flavonoids, antioxidants, which help reduce the risk of some cancers and heart disease.
Hope this has been helpful…