Onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Onions are healthy whether they’re raw or cooked.Though raw onions have higher levels of organic sulfur compounds that provide many benefits.They contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.
Here are some few health benefits for you.
- Heart health; It prevents blood platelets from aggregating and demonstrated delayed or reduced onset of hypertension with sulfur intake. The quercetin in onions may also help prevent plaque buildup in the arteries, which reduces the risk of heart attack and stroke.
- Anti-inflammatory; Onions’ sulfurs may be effective anti-inflammatory agents. The quercetin in onions has been found to relax the airway muscles and may provide relief of asthma symptoms.
- Immune system; It protects the body against free radicals. The quercetin in onions also reduces allergic reactions by stopping your body from producing histamines, which are what make you sneeze, cry and itch if you’re having an allergic reaction.
- Cancer; Quercetin may be a powerful anti-cancer agent, especially inhibit cancer cells in “breast, colon, prostate, ovarian, endometrial, and lung tumors.”
- Digestion; The fiber in onions promotes good digestion and helps keep you regular, and promotes good bacteria growth in your intestines. It may help prevent and treat types of diarrhea. The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers.
- Regulating blood sugar; The chromium in onions assists in regulating blood sugar. The sulfur in onions helps lower blood sugar by triggering increased insulin production and especially helpful to people with diabetes.
- Bone density in older women; Daily consumption of onions improves bone density in women who are going through or have finished menopause.
Hope this info would help you include onions in your diet.