The regular information we have about vitamins and nutrients are very shallow. Its very obvious to be absolutely ignorant about other vitamins like Vitamin Y. Since you probably have no idea of its existence.
However, it may interest you to know that the Vitamin Y, you are so curious about, is not a nutritionally created nutrient. It also isn’t a vitamin you can find in your daily meals.
Vitamin Y is actually the “Lifestyle” your body needs to experience in order to promote a healthy living. Some of these includes:
Eating a well-balanced meal.Adequate intake of water, fruits and vegetables.
Taking strolls, reading, dancing or sleeping at leisure times.
Keeping healthy company.
Regular health checkups.
These tips may sound boring because they are the usual information you hear or read about. However, it is very necessary to make a n effort of practicing them for better results.