We’re starting a new month today. Here are some tips to keep you going.
Exercising has both short-term and long-term benefits. Right away, it can improve your mood, reduce stress, and even make your brain work better. Over time, exercise can prevent health problems ranging from obesity and diabetes to heart disease and even cancer.
2. Eat a healthy breakfast.
Remember, a healthy breakfast contains protein. Eat within 90 minutes of waking-up. This starts your metabolism for the day and also prevents you from getting too hungry and overeating later in the day.
10. Get enough sleep.
According to Dr. James Maas, author of Sleep For Success, if you don’t get your ZZZs, you’re setting yourself up for a whole host of health problems.
“You’re going to be irritable, anxious, depressed,” he said. “You’re going to gain weight, you have a greater risk for hypertension, that’s heart attacks and strokes, type 2 diabetes, obesity, skin problems, and cancer.”
They say you cannot cheat nature so why try it? Get yourself in shape – mind soul and body for the days ahead.